The amount of Foods that contain 80 μg of Selenium
(31 - 40)
45 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
1.8
493 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
×
0.2
27 μg
(per 130 g edible portion)
Horse mackerel (raw)
×
3
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
11.4
5 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
16
50 μg
(per 110 g edible portion)
Japanese common squid (baked)
×
1.6
55 μg
(per 125 g edible portion)
Japanese common squid (boiled)
×
1.5
40 μg
(per 130 g edible portion)
Pacific saury (baked)
×
2
4 μg
(per 10 g edible portion)
Sesame seed (hulled)
×
20
3 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
26.7
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