The amount of Foods that contain 80 μg of Selenium
(211 - 220)
1 μg
(per 120 g edible portion)
Lemon (whole, raw)
×
80
2 μg
(per 400 g edible portion)
Melon (open culture, raw)
×
40
1 μg
(per 220 g edible portion)
Banana (raw)
×
80
1 μg
(per 90 g edible portion)
Kiwifruit (raw)
×
80
2 μg
(per 234 g edible portion)
Avocado (raw)
×
40
2 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
×
40
1 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
×
80
1 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
×
80
1 μg
(per 55 g edible portion)
Garlic (bulb, raw)
×
80
1 μg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
×
80
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