The amount of Foods that contain 80 μg of Selenium
(161 - 170)
8 μg
(per 200 g edible portion)
Soybean, Ganmodoki
×
10
16 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
5
2 μg
(per 50 g edible portion)
Brown sugar lump
×
40
1 μg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
×
80
2 μg
(per 50 g edible portion)
Yaki-onigiri
×
40
1 μg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
×
80
1 μg
(per 25 g edible portion)
Caramel
×
80
1 μg
(per 20 g edible portion)
Cracker (oil-sprayed)
×
80
1 μg
(per 20 g edible portion)
Rice cracker (age-senbei)
×
80
3 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
26.7
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1
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17
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25
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