The amount of Foods that contain 80 μg of Selenium
(91 - 100)
34 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
×
2.4
34 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
×
2.4
8 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
10
2 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
40
14 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
5.7
29 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
2.8
32 μg
(per 230 g edible portion)
Sponge cake
×
2.5
6 μg
(per 40 g edible portion)
Kasutera
×
13.3
14 μg
(per 100 g edible portion)
Natural cheese (camambert)
×
5.7
35 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
×
2.3
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