The amount of Foods that contain 80 μg of Selenium
(51 - 60)
18 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
4.4
5 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
16
33 μg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
×
2.4
17 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
4.7
32 μg
(per 100 g edible portion)
Whale (meat, lean, raw)
×
2.5
28 μg
(per 90 g edible portion)
Pacific cod (raw)
×
2.9
20 μg
(per 130 g edible portion)
Gizzard shad (raw)
×
4
216 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
×
0.4
20 μg
(per 68 g edible portion)
Pidan
×
4
13 μg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
×
6.2
<
1
…
6
…
25
>