The amount of Foods that contain 80 μg of Selenium
(201 - 210)
2 μg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
40
4 μg
(per 200 g edible portion)
Udon (wet form, boiled)
×
20
1 μg
(per 100 g edible portion)
Sesame oil
×
80
2 μg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
×
40
2 μg
(per 150 g edible portion)
Cream (vegetable fat)
×
40
2 μg
(per 150 g edible portion)
Milk beverage (coffee flavored)
×
40
1 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
80
1 μg
(per 50 g edible portion)
Wakame (raw)
×
80
1 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
80
1 μg
(per 100 g edible portion)
Winter mushroom (raw)
×
80
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