The amount of Foods that contain 80 μg of Selenium
(11 - 20)
155 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
0.5
199 μg
(per 280 g edible portion)
Albacore (raw)
×
0.4
2 μg
(per 3 g edible portion)
Mustard (prepared mustard)
×
40
13 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
×
6.2
13 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
×
6.2
276 μg
(per 720 g edible portion)
Mackerel (raw)
×
0.3
139 μg
(per 220 g edible portion)
Mackerel (boiled)
×
0.6
32 μg
(per 100 g edible portion)
Horse mackerel (boiled)
×
2.5
12 μg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
×
6.7
27 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
×
3
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