The amount of Foods that contain 80 μg of Selenium
(181 - 190)
4 μg
(per 140 g edible portion)
Turnip (leaves, raw)
×
20
2 μg
(per 80 g edible portion)
Tempeh
×
40
2 μg
(per 60 g edible portion)
Yuba (wet type)
×
40
1 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
80
2 μg
(per 75 g edible portion)
Rice vermicelli (raw)
×
40
1 μg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
80
3 μg
(per 150 g edible portion)
Yogurt (liquid type)
×
26.7
3 μg
(per 150 g edible portion)
Cream (milk fat)
×
26.7
1 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
×
80
1 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
×
80
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25
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