The amount of Foods that contain 420 μg of Selenium
(41 - 50)
60 μg
(per 190 g edible portion)
Japanese common squid (raw)
×
7
80 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
×
5.3
15 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
×
28
4 μg
(per 18 g edible portion)
Japanese anchovy (raw)
×
105
23 μg
(per 90 g edible portion)
Common Japanese conger (raw)
×
18.3
6 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
70
6 μg
(per 40 g edible portion)
Short-necked clam (raw)
×
70
224 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
1.9
6 μg
(per 20 g edible portion)
Sea cucumber (raw)
×
70
10 μg
(per 65 g edible portion)
Sandfish (raw)
×
42
<
1
…
5
…
25
>