The amount of Foods that contain 420 μg of Selenium
(191 - 200)
2 μg
(per 105 g edible portion)
Maitake (raw)
×
210
4 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
×
105
3 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
×
140
3 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
×
140
3 μg
(per 200 g edible portion)
Kyona (leaves, raw)
×
140
1 μg
(per 25 g edible portion)
Kanpyo (raw)
×
420
1 μg
(per 80 g edible portion)
Edamame (frozen)
×
420
3 μg
(per 150 g edible portion)
Sekihan
×
140
1 μg
(per 60 g edible portion)
Rice cake
×
420
2 μg
(per 100 g edible portion)
Rice-koji
×
210
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