The amount of Foods that contain 420 μg of Selenium
(81 - 90)
11 μg
(per 53 g edible portion)
Hamburg steak (frozen)
×
38.2
8 μg
(per 36 g edible portion)
Hen's egg (white, raw)
×
52.5
20 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
×
21
36 μg
(per 170 g edible portion)
Mackerel (baked)
×
11.7
9 μg
(per 47 g edible portion)
Adductor muscle (raw)
×
46.7
5 μg
(per 33 g edible portion)
Peanut (dried)
×
84
3 μg
(per 18 g edible portion)
Soybean-koji miso
×
140
1 μg
(per 47 g edible portion)
Turban shell (raw)
×
420
14 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
×
30
2 μg
(per 10 g edible portion)
Oats (oatmeal, raw)
×
210
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