The amount of Foods that contain 420 μg of Selenium
(31 - 40)
45 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
9.3
493 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
×
0.9
27 μg
(per 130 g edible portion)
Horse mackerel (raw)
×
15.6
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
60
5 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
84
50 μg
(per 110 g edible portion)
Japanese common squid (baked)
×
8.4
55 μg
(per 125 g edible portion)
Japanese common squid (boiled)
×
7.6
40 μg
(per 130 g edible portion)
Pacific saury (baked)
×
10.5
4 μg
(per 10 g edible portion)
Sesame seed (hulled)
×
105
3 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
140
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