The amount of Foods that contain 420 μg of Selenium
(171 - 180)
3 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
140
5 μg
(per 150 g edible portion)
Ordinary liquid milk
×
84
5 μg
(per 150 g edible portion)
Raw milk (holstein)
×
84
1 μg
(per 20 g edible portion)
Tsukudani
×
420
1 μg
(per 30 g edible portion)
Eringii (raw)
×
420
4 μg
(per 140 g edible portion)
Bunashimeji (raw)
×
105
7 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
60
7 μg
(per 250 g edible portion)
Spinach (leaves, raw)
×
60
1 μg
(per 25 g edible portion)
Parsley (leaves, raw)
×
420
1 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
×
420
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1
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18
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25
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