The amount of Foods that contain 320 μg of Selenium (21 - 30)

• 

  1539 μg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.2
• 

  10 μg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 32
• 

  41 μg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 7.8
• 

  8 μg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 40
• 

  9 μg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 35.6
• 

  15 μg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 21.3
• 

  30 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 10.7
• 

  7 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 45.7
• 

  10 μg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 32
• 

  40 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 8