The amount of Foods that contain 25 μg of Selenium
(151 - 160)
1 μg
(per 10 g edible portion)
Corn (cornflakes)
×
25
8 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
×
3.1
1 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
×
25
1 μg
(per 18 g edible portion)
Biscuit (soft)
×
25
1 μg
(per 18 g edible portion)
Biscuit (hard)
×
25
1 μg
(per 15 g edible portion)
Rice cracker (shio-senbei)
×
25
2 μg
(per 60 g edible portion)
Ice cream (high fat)
×
12.5
6 μg
(per 150 g edible portion)
Raw milk (jersey)
×
4.2
1 μg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
×
25
1 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
25
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1
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16
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25
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