The amount of Foods that contain 23 μg of Selenium
17 μg
(per 6 g edible portion)
Mustard (powder)
×
1.4
20 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
×
1.2
59 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
×
0.4
297 μg
(per 540 g edible portion)
Brown sole (raw)
×
0.08
1170 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
×
0.02
146 μg
(per 500 g edible portion)
Snow crab (raw)
×
0.2
9 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
2.6
5 μg
(per 6 g edible portion)
Mustard (grain mustard)
×
4.6
45 μg
(per 90 g edible portion)
Horse mackerel (baked)
×
0.5
3 μg
(per 4 g edible portion)
Seasoning mix, granule
×
7.7
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