Fishes and Shellfishes High in Selenium (21st - 40th) (per 100 g edible portion)

• Japanese eel (cultured, raw)
  
  50 μg
• Horse mackerel (hirakiboshi, raw)
  
  50 μg
• Oyster (cultured, raw)
  
  48 μg
• Bastard halibut (cultured, raw)
  
  48 μg
• Red sea bream (cultured, baked)
  
  47 μg
• Red sea bream (cultured, boiled)
  
  47 μg
• Horse mackerel (raw)
  
  47 μg
• Japanese common squid (baked)
  
  45 μg
• Japanese common squid (boiled)
  
  44 μg
• Pacific saury (baked)
  
  44 μg
• Japanese common squid (raw)
  
  42 μg
• Japanese eel (kabayaki)
  
  42 μg
• Atlantic capelin (semi-dried, raw)
  
  41 μg
• Chum salmon (baked)
  
  41 μg
• Japanese anchovy (raw)
  
  40 μg
• Common Japanese conger (raw)
  
  39 μg
• Short-necked clam (raw)
  
  38 μg
• Red sea bream (cultured, raw)
  
  38 μg
• Sea cucumber (raw)
  
  37 μg
• Sandfish (raw)
  
  37 μg