Fishes and Shellfishes High in Selenium (per 100 g edible portion)

• Skipjack, Processed product (katsuo-bushi)
  
  320 μg
• Anglerfish (liver, raw)
  
  200 μg
• Walleye pollack (tarako, raw)
  
  130 μg
• Bluefin tuna (lean meat, raw)
  
  110 μg
• Brown sole (raw)
  
  110 μg
• Skipjack (caught in autumn, raw)
  
  100 μg
• Snow crab (raw)
  
  97 μg
• Horse mackerel (baked)
  
  77 μg
• Tile fish (raw)
  
  75 μg
• Yellowfin tuna (raw)
  
  74 μg
• Albacore (raw)
  
  71 μg
• Oyster (cultured, boiled)
  
  67 μg
• Big-eye tuna (raw)
  
  67 μg
• Mackerel (raw)
  
  64 μg
• Mackerel (boiled)
  
  63 μg
• Horse mackerel (boiled)
  
  63 μg
• Yellowtail (mature, raw)
  
  57 μg
• Swordfish (raw)
  
  56 μg
• Striped marlin (raw)
  
  55 μg
• Japanese pilchard (raw)
  
  54 μg