The amount of Fishes and Shellfishes that contain 330 μg of Selenium (11 - 20)

• 

  139 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 2.4
• 

  32 μg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 10.3
• 

  1539 μg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.2
• 

  41 μg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 8
• 

  30 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 11
• 

  10 μg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 33
• 

  40 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 8.3
• 

  45 μg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 7.3
• 

  493 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.7
• 

  27 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 12.2