The amount of Fishes and Shellfishes that contain 180 μg of Selenium (11 - 20)

• 

  139 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 1.3
• 

  32 μg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 5.6
• 

  1539 μg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.1
• 

  41 μg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 4.4
• 

  30 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 6
• 

  10 μg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 18
• 

  40 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 4.5
• 

  45 μg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 4
• 

  493 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.4
• 

  27 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 6.7