Eggs High in Selenium (per 100 g edible portion)

• Hen's egg (yolk, raw)
  
  56 μg
• Hen's egg (yolk, boiled)
  
  52 μg
• Japanese quail's egg (whole, raw)
  
  46 μg
• Japanese quail's egg (boiled and canned in brine)
  
  42 μg
• Hen's egg (whole, boiled)
  
  36 μg
• Hen's egg (whole, raw)
  
  32 μg
• Pidan
  
  29 μg
• Hen's egg (white, boiled)
  
  28 μg
• Hen's egg (white, raw)
  
  21 μg