The amount of Eggs that contain 280 μg of Selenium
10 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
28
9 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
31.1
5 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
56
3 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
93.3
18 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
15.6
17 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
16.5
20 μg
(per 68 g edible portion)
Pidan
×
14
10 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
×
28
8 μg
(per 36 g edible portion)
Hen's egg (white, raw)
×
35
