Confectioneries High in Selenium (per 100 g edible portion)

• Sponge cake
  
  14 μg
• Kasutera
  
  14 μg
• Custard pudding
  
  12 μg
• Pie (pie pastry)
  
  12 μg
• Wheat flour cracker (kawara-senbei)
  
  12 μg
• Rice cracker (arare)
  
  7 μg
• Milk chocolate
  
  6 μg
• Wafer
  
  6 μg
• White chocolate
  
  5 μg
• Biscuit (soft)
  
  4 μg
• Biscuit (hard)
  
  4 μg
• Rice cracker (shio-senbei)
  
  4 μg
• Caramel
  
  3 μg
• Cracker (oil-sprayed)
  
  3 μg
• Rice cracker (age-senbei)
  
  3 μg
• Amanatto (adzuki beans)
  
  1 μg