The amount of Cereals that contain 40 μg of Selenium (31 - 40)

• 

  2 μg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 20
• 

  1 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 40
• 

  3 μg

  (per 150 g edible portion)

  Sekihan
  × 13.3
• 

  1 μg

  (per 60 g edible portion)

  Rice cake
  × 40
• 

  2 μg

  (per 100 g edible portion)

  Rice-koji
  × 20
• 

  2 μg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 20
• 

  4 μg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 10
• 

  2 μg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (well-milled rice)
  × 20
• 

  2 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 20
• 

  2 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 20