The amount of Cereals that contain 20 μg of Selenium
(31 - 40)
2 μg
(per 75 g edible portion)
Rice vermicelli (raw)
×
10
1 μg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
20
3 μg
(per 150 g edible portion)
Sekihan
×
6.7
1 μg
(per 60 g edible portion)
Rice cake
×
20
2 μg
(per 100 g edible portion)
Rice-koji
×
10
2 μg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
10
4 μg
(per 200 g edible portion)
Udon (wet form, boiled)
×
5
2 μg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
×
10
2 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
×
10
2 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
×
10
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