Algae High in Selenium (per 100 g edible portion)

• Purple laver (toasted)
  
  9 μg
• Wakame (cut and dried)
  
  8 μg
• Purple laver (dried)
  
  7 μg
• Green laver (dried)
  
  7 μg
• Hijiki (boiled and dried)
  
  5 μg
• Tsukudani
  
  3 μg
• Kizami-konbu
  
  2 μg
• Ma-konbu (dried)
  
  2 μg
• Naga-konbu (dried)
  
  2 μg
• Wakame, Dried product (dried, soaked in water)
  
  1 μg
• Wakame (raw)
  
  1 μg
• Okinawa-mozuku (salted, desalted)
  
  1 μg