The amount of Fishes and Shellfishes that contain 3 g of Salt equivalents (161 - 170)

• 

  0.4 g

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 7.5
• 

  0.2 g

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 15
• 

  0.6 g

  (per 530 g edible portion)

  Anglerfish (raw)
  × 5
• 

  0.1 g

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 30
• 

  0.1 g

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 30
• 

  0.2 g

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 15
• 

  0.2 g

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 15
• 

  0.1 g

  (per 96 g edible portion)

  Black rockfish (raw)
  × 30
• 

  0.2 g

  (per 80 g edible portion)

  Conger pike (raw)
  × 15
• 

  0.5 g

  (per 430 g edible portion)

  Flying fish (raw)
  × 6