Algae Low in Salt equivalents (21st - 40th) (per 100 g edible portion)

• Matsumo (dried)
  
  3.3 g
• Hijiki (boiled and dried)
  
  3.6 g
• Purple laver (seasoned and toasted)
  
  4.3 g
• Tengusa (dried)
  
  4.8 g
• Iwa-nori (dried)
  
  5.3 g
• Kezuri-konbu
  
  5.3 g
• Arame (steamed and dried)
  
  5.8 g
• Hitoegusa (tsukudani)
  
  5.8 g
• Ego-nori (dried)
  
  6.1 g
• Enaga-oni-konbu (dried)
  
  6.1 g
• Hosome-konbu (dried)
  
  6.1 g
• Rishiri-konbu (dried)
  
  6.9 g
• Fu-nori (dried)
  
  6.9 g
• Ma-konbu (dried)
  
  7.1 g
• Tsukudani
  
  7.4 g
• Gagome-konbu (dried)
  
  7.6 g
• Naga-konbu (dried)
  
  7.6 g
• Mitsuishi-konbu (dried)
  
  7.6 g
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  7.9 g
• Green laver (dried)
  
  8.6 g