The amount of Algae that contain 7 g of Salt equivalents
(21 - 27)
0.3 g
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
23.3
0.4 g
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
17.5
0.1 g
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
×
70
0.5 g
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
14
0.2 g
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
35
0.1 g
(per 50 g edible portion)
Mozuku (salted, desalted)
×
70
0.1 g
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
70
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