The amount of Algae that contain 6 g of Salt equivalents
(1 - 10)
1.2 g
(per 5 g edible portion)
Wakame (cut and dried)
×
5
0.9 g
(per 5 g edible portion)
Shio-konbu
×
6.7
0.8 g
(per 5 g edible portion)
Wakame, Dried product (dried)
×
7.5
0.5 g
(per 5 g edible portion)
Kizami-konbu
×
12
0.5 g
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
12
0.5 g
(per 5 g edible portion)
Sea lettuce (dried)
×
12
0.1 g
(per 1 g edible portion)
Green laver (dried)
×
60
0.8 g
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
7.5
1.5 g
(per 20 g edible portion)
Tsukudani
×
4
0.2 g
(per 3 g edible portion)
Ma-konbu (dried)
×
30
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