The amount of Algae that contain 5.5 g of Salt equivalents
(21 - 30)
0.2 g
(per 3 g edible portion)
Fu-nori (dried)
×
27.5
0.6 g
(per 8 g edible portion)
Rishiri-konbu (dried)
×
9.2
0.6 g
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
9.2
1.2 g
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
4.6
0.3 g
(per 5 g edible portion)
Arame (steamed and dried)
×
18.3
0.5 g
(per 10 g edible portion)
Kezuri-konbu
×
11
0.2 g
(per 3 g edible portion)
Iwa-nori (dried)
×
27.5
0.1 g
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
55
0.2 g
(per 5 g edible portion)
Hijiki (boiled and dried)
×
27.5
0.8 g
(per 50 g edible portion)
Wakame (raw)
×
6.9
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