The amount of Algae that contain 3 g of Salt equivalents

• 

  1.2 g

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 2.5
• 

  0.9 g

  (per 5 g edible portion)

  Shio-konbu
  × 3.3
• 

  0.8 g

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 3.8
• 

  0.5 g

  (per 5 g edible portion)

  Kizami-konbu
  × 6
• 

  0.5 g

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 6
• 

  0.5 g

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 6
• 

  0.1 g

  (per 1 g edible portion)

  Green laver (dried)
  × 30
• 

  0.8 g

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 3.8
• 

  1.5 g

  (per 20 g edible portion)

  Tsukudani
  × 2
• 

  0.2 g

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 15