The amount of Vegetables that contain 3000 mg of Potassium (21 - 30)

• 

  329 mg

  (per 54 g edible portion)

  Brussels sprout (head, raw)
  × 9.1
• 

  1739 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 1.7
• 

  96 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 31.3
• 

  162 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 18.5
• 

  43 mg

  (per 10 g edible portion)

  Mukago (raw)
  × 69.8
• 

  83 mg

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 36.1
• 

  110 mg

  (per 20 g edible portion)

  Arrowhead (tuber, boiled)
  × 27.3
• 

  1974 mg

  (per 430 g edible portion)

  Kintoki (root with skin, raw)
  × 1.5
• 

  69 mg

  (per 16 g edible portion)

  Turnip, Pickle (nukamiso-zuke, leaves)
  × 43.5
• 

  212 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 14.2