The amount of Vegetables that contain 3000 mg of Potassium (201 - 210)

• 

  529 mg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 5.7
• 

  279 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, raw)
  × 10.8
• 

  60 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 50
• 

  300 mg

  (per 150 g edible portion)

  Tomato, Canned product (juice cocktail)
  × 10
• 

  3600 mg

  (per 1800 g edible portion)

  Wax gourd (friut, boiled)
  × 0.8
• 

  2520 mg

  (per 1800 g edible portion)

  Wax gourd (fruit, raw)
  × 1.2
• 

  235 mg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 12.8
• 

  2890 mg

  (per 1700 g edible portion)

  Cabbage (head, raw)
  × 1
• 

  9 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 333
• 

  380 mg

  (per 190 g edible portion)

  Udo (stem, leached in water)
  × 7.9