The amount of Vegetables that contain 3000 mg of Potassium (151 - 160)

• 

  442 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 6.8
• 

  390 mg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 7.7
• 

  26 mg

  (per 10 g edible portion)

  Sweet corn (immature kernels, frozen)
  × 115
• 

  354 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 8.5
• 

  26 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, boiled)
  × 115
• 

  1165 mg

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 2.6
• 

  66 mg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 45.5
• 

  38 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 78.9
• 

  247 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 12.1
• 

  238 mg

  (per 100 g edible portion)

  Hana-nira (scape and flower bud, raw)
  × 12.6