The amount of Vegetables that contain 1500 mg of Potassium
(161 - 170)
320 mg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
×
4.7
194 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
×
7.7
325 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
×
4.6
276 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
×
5.4
492 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
×
3
600 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
×
2.5
312 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
×
4.8
216 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
×
6.9
137 mg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
×
10.9
587 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
×
2.6
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