The amount of Vegetables that contain 1300 mg of Potassium
(21 - 30)
329 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
×
4
1739 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
×
0.7
96 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
×
13.5
162 mg
(per 50 g edible portion)
Edamame (raw)
×
8
43 mg
(per 10 g edible portion)
Mukago (raw)
×
30.2
83 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
×
15.7
110 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
×
11.8
1974 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
×
0.7
69 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
×
18.8
212 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
×
6.1
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