The amount of Nuts and Seeds that contain 3000 mg of Potassium (11 - 20)

• 

  70 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 42.9
• 

  47 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 63.8
• 

  112 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 26.8
• 

  62 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 48.4
• 

  19 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 158
• 

  31 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 96.8
• 

  59 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 50.8
• 

  52 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 57.7
• 

  269 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 11.2
• 

  54 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 55.6