The amount of Nuts and Seeds that contain 2100 mg of Potassium
(11 - 20)
70 mg
(per 10 g edible portion)
Poppy seed (dried)
×
30
47 mg
(per 9 g edible portion)
Ginkgo nut (raw)
×
44.7
112 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
18.8
62 mg
(per 10 g edible portion)
Pine nut (roasted)
×
33.9
19 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
111
31 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
67.7
59 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
35.6
52 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
×
40.4
269 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
7.8
54 mg
(per 10 g edible portion)
Walnut (roasted)
×
38.9
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