The amount of Milks that contain 3000 mg of Potassium
(11 - 20)
96 mg
(per 60 g edible portion)
Ice cream (high fat)
×
31.3
90 mg
(per 60 g edible portion)
Lactic ice (regular)
×
33.3
135 mg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
22.2
225 mg
(per 150 g edible portion)
Skimmed milk
×
13.3
225 mg
(per 150 g edible portion)
Ordinary liquid milk
×
13.3
59 mg
(per 42 g edible portion)
Ice milk
×
50.8
210 mg
(per 150 g edible portion)
Raw milk (holstein)
×
14.3
210 mg
(per 150 g edible portion)
Raw milk (jersey)
×
14.3
195 mg
(per 150 g edible portion)
Yogurt (liquid type)
×
15.4
120 mg
(per 100 g edible portion)
Natural cheese (blue)
×
25
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