The amount of Foods that contain 700 mg of Potassium (431 - 440)

• 

  485 mg

  (per 147 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  × 1.4
• 

  620 mg

  (per 188 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  × 1.1
• 

  10 mg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 70
• 

  370 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 1.9
• 

  241 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 2.9
• 

  495 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 1.4
• 

  20 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 35
• 

  297 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 2.4
• 

  1386 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 0.5
• 

  15 mg

  (per 7 g edible portion)

  Blue sprat (raw)
  × 46.7