The amount of Foods that contain 3000 mg of Potassium (191 - 200)

• 

  650 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root with skin)
  × 4.6
• 

  78 mg

  (per 16 g edible portion)

  Tomato puree
  × 38.5
• 

  588 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 5.1
• 

  441 mg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 6.8
• 

  270 mg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 11.1
• 

  2205 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 1.4
• 

  74 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 40.5
• 

  287 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 10.5
• 

  1184 mg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 2.5
• 

  1164 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 2.6