The amount of Cereals that contain 400 mg of Potassium
(11 - 20)
50 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
8
226 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
×
1.8
15 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
×
26.7
960 mg
(per 320 g edible portion)
Akumaki
×
0.4
58 mg
(per 20 g edible portion)
Corn (whole grain, raw)
×
6.9
56 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
×
7.1
300 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
×
1.3
260 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
×
1.5
221 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
×
1.8
26 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
×
15.4
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