The amount of Algae that contain 800 mg of Potassium
(11 - 20)
160 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
5
93 mg
(per 3 g edible portion)
Purple laver (dried)
×
8.6
81 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
9.9
72 mg
(per 3 g edible portion)
Purple laver (toasted)
×
11.1
90 mg
(per 5 g edible portion)
Shio-konbu
×
8.9
154 mg
(per 20 g edible portion)
Tsukudani
×
5.2
8 mg
(per 1 g edible portion)
Green laver (dried)
×
100
365 mg
(per 50 g edible portion)
Wakame (raw)
×
2.2
18 mg
(per 3 g edible portion)
Fu-nori (dried)
×
44.4
22 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
36.4
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