The amount of Algae that contain 400 mg of Potassium (21 - 30)

• 

  130 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 3.1
• 

  32 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 12.5
• 

  44 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 9.1
• 

  9 mg

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 44.4
• 

  30 mg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 13.3
• 

  5 mg

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 80
• 

  2 mg

  (per 5 g edible portion)

  Green caviar (raw)
  × 200
• 

  4 mg

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 100
• 

  9 mg

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 44.4
• 

  2 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 200