The amount of Algae that contain 400 mg of Potassium (11 - 20)

• 

  160 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 2.5
• 

  93 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 4.3
• 

  81 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 4.9
• 

  72 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 5.6
• 

  90 mg

  (per 5 g edible portion)

  Shio-konbu
  × 4.4
• 

  154 mg

  (per 20 g edible portion)

  Tsukudani
  × 2.6
• 

  8 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 50
• 

  365 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 1.1
• 

  18 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 22.2
• 

  22 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 18.2