The amount of Algae that contain 1000 mg of Potassium
(1 - 10)
410 mg
(per 5 g edible portion)
Kizami-konbu
×
2.4
370 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
2.7
730 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
1.4
183 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
5.5
424 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
2.4
260 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
3.8
480 mg
(per 10 g edible portion)
Kezuri-konbu
×
2.1
135 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
7.4
220 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
4.5
160 mg
(per 5 g edible portion)
Arame (steamed and dried)
×
6.3
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