The amount of Algae that contain 1000 mg of Potassium

• 

  410 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 2.4
• 

  370 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 2.7
• 

  730 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 1.4
• 

  183 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 5.5
• 

  424 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 2.4
• 

  260 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 3.8
• 

  480 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 2.1
• 

  135 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 7.4
• 

  220 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 4.5
• 

  160 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 6.3