Vegetables Low in Phenylalanine (21st - 40th) (per 100 g edible portion)

• Okra (pods, raw)
  
  69 mg
• Asparagus (shoots, raw)
  
  72 mg
• Chinese chive (leaves, raw)
  
  75 mg
• Sayaendo (immature pods, raw)
  
  77 mg
• Pumpkin, Western (fruit, raw)
  
  81 mg
• Komatsuna (leaves, raw)
  
  82 mg
• Head lettuce, butter type (leaves, raw)
  
  82 mg
• Black gram sprout (raw)
  
  92 mg
• Bamboo shoot (shoots, raw)
  
  100 mg
• Spinach (leaves, raw)
  
  100 mg
• Cauliflower (inflorescence, raw)
  
  120 mg
• Garland chrysanthemum (leaves, raw)
  
  120 mg
• Daikon, Japanese radish (leaves, raw)
  
  130 mg
• Spinach (leaves, boiled)
  
  130 mg
• Sweet corn (immature kernels, raw)
  
  140 mg
• Broccoli (inflorescence, raw)
  
  140 mg
• Garlic (bulb, raw)
  
  150 mg
• Leaf mustard (leaves, raw)
  
  160 mg
• Spinach (leaves, frozen)
  
  170 mg
• Soybean sprout (raw)
  
  180 mg