Mushrooms Low in Phenylalanine (per 100 g edible portion)

• Nameko (raw)
  
  37 mg
• Common mushroom (raw)
  
  88 mg
• Shiitake, Nama-shiitake (raw)
  
  95 mg
• Winter mushroom (raw)
  
  110 mg
• Shiitake, Hoshi-shiitake (dried)
  
  630 mg